Fitness Classes

Some times will change for summer.  Please check with your instructor.  water-aerobics750

Deep Water Aerobics

A non-impact, full-body workout in water.

Mornings Monday – Friday 5:45am – 6:45am
Tuesday & Thursday 8:15am – 9:15am
Evenings Monday & Wednesday 6:20pm – 7:15pm
Tuesday & Thursday 7:00pm – 8:00pm
Friday 6:00pm – 7:00pm

Shallow Water Aerobics

Shallow water aerobics is a strength and aerobic exercise you can do in the water to prevent undue pressure on your joints.
Gentle aerobics are ideal for those beginning a workout routine, those suffering from back, knee or hip pain, or those recovering from surgery. It’s a gentle strength and cardio workout.  Please let your instructor know if you need gentle exercises

Mornings Monday, Wednesday, Friday   (Water Walking)        8:00am – 9:00am

Mornings Monday, Wednesday, Friday 11:00am – 12:00pm

Power Aerobics

Power aerobics is a deep water class.

Mornings Monday, Wednesday, Friday 9:15am – 10:15am

Power Fusion

This low impact shallow water class is a blend of fast paced cardio and strength exercises with the slower paced moves from yoga, pilates and AiChi to create an exceptional and efficient workout.  We will use tabata, boot camp and AiChi formats creating fun and exciting choreography that with get you in shape in no time and have you loving Power Fusion.  (Call for Pricing, as this class is different)

Afternoon Tuesday, Thursday 4:00 – 5:00pm

 

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