Summer Splash Clinic – an introduction to competitive swimming
Your swimmer will:
- Learn all four competitive strokes: Frestyle, Backstroke, Breaststroke, and Butterfly
- Learn competition starts from the starting blocks as well as flip turns and open turns
- Get demonstrations from St Helens High School swimmers
- Participte in a “mock meet” and earn ribbons for their races (this will be a fun event that family and friends can watch!)
Some times will change for summer. Please check with your instructor.
Deep Water Aerobics
A non-impact, full-body workout in water.
|Mornings||Monday – Friday||5:45am – 6:45am|
|Tuesday & Thursday
|8:15am – 9:15am
|Evenings||Monday & Wednesday||6:20pm – 7:15pm|
|Tuesday & Thursday||4:00pm – 5:00pm (mixed shallow and deep)
7:00pm – 8:00pm
|Friday||6:00pm – 7:00pm|
Shallow Water Aerobics
Shallow water aerobics is a strength and aerobic exercise you can do in the water to prevent undue pressure on your joints.
Gentle aerobics are ideal for those beginning a workout routine, those suffering from back, knee or hip pain, or those recovering from surgery. It’s a gentle strength and cardio workout. Please let your instructor know if you need gentle exercises
|Mornings||Monday, Wednesday, Friday (Water Walking) 8:00am – 9:00am|
|Mornings||Monday, Wednesday, Friday||11:00am – 12:00pm|
Power aerobics is a deep water class.
|Mornings||Monday, Wednesday, Friday||9:15am – 10:15am|
This low impact shallow water class is a blend of fast paced cardio and strength exercises with the slower paced moves from yoga, pilates and AiChi to create an exceptional and efficient workout. We will use tabata, boot camp and AiChi formats creating fun and exciting choreography that with get you in shape in no time and have you loving Power Fusion. (Call for Pricing, as this class is different)
|Afternoon||Tuesday, Thursday||4:00 – 5:00pm|